Mindfulness Monday's for All
Do you seem to spend your days caught up in negative thought loops that don’t serve you well? If you have a hard time breaking free, you are in good company. Join us virtually in trying out a variety of brief meditations and guided relaxation exercises aimed at calming the mind and body. This is open to all faculty, staff, and students.
We will meet on Zoom (Meeting ID: 911 6264 6973) on Monday, April 27 and May 4 from 12:00 pm to 1:00 pm.
If you have any questions, email Dawn Moeller (moeller@calu.edu) or Quiana Golphin (golphin@calu.edu).
We hope to see you there!